Doing mobility exercises on a daily basis for the last 18 months or so has literally changed my life.
Among the differences I have noticed:
— Aches and pains from various injuries have decreased or even disappeared
— I move better and feel stronger and end up moving MORE throughout the day, and as a result I burn more calories and have gotten noticeably leaner
— My workout performance has improved
It’s really amazing how a simple, five minute routine done every morning has made such a profound difference in the way I feel for the rest of the day.
So if you’re NOT doing joint mobility exercises in your current routine – and you’d like to enjoy some of the same benefits that I have – you gotta start!
That being said, I got two resources for you to check out today.
One is the video below. Try the sample joint mobility routine here for 7 days, and see if you can’t feel the difference.
Exercises covered in the four or so minute clip:
— My “perfect posture” drill
— Hip circles
— Forward / back bend
— Side bend
— Waist twist
— Arm circles
— 3 way neck
— Shoulder shrugs
Second is my PreHab Revolution program. It’s the full package that’ll help you improve mobility, strengthen your core, reduce chronic pain, and get into great condition in less than 30 minutes per day. Learn more about that here:
If you’re not currently doing joint mobility exercises as part of your training routine, START. You’ll be AMAZED at the difference it makes!
Train hard, and talk soon –
Master of Science, Human Movement
Certified Corrective Exercise Specialist