The Turkish get up is a total-body move that is great for both shoulder mobility and stability, hip mobility and stability, working pretty much all the “pushing” muscles in your body … and it’s GREAT for getting stronger, more “functional” abs!!
HOWEVER … a lot of folks also shy away from the move. It’s a little tricky to get down, and there is both some technique involved, as well as some strength / flexibility in certain parts of the body necessary, to do it well.
So I made a video for you that breaks down the move in detail … check it out, and follow along with me as I show you how to do the exercise:
I hope this video helps … and that you take the time to learn and perfect this great kettlebell exercise.
Train hard, and talk soon –
– Forest Vance, MS, RKC II
PS – One of the best kettlebell training systems – Kettlebell Evolution – is on sale this week. If today’s video got your interest, this program will be right up your alley. Check it out and get it at a great discount HERE.