The Turkish get up is an AWESOME exercise, and offers so many benefits … from strengthening the core, to shoulder / hip mobility / stability, and SO much more …

But it’s also a tricky one to master, and it’s got a lot of moving parts.

Specifically, one portion of the drill that folks often have trouble with is standing up from the lunge position.

In today’s video, I cover a simple technique you can use to slightly modify the exercise at this stage … and in the process, build the strength to eventually do the full move with perfect form.

Check it out, and give it a try today!!

– Forest Vance, RKC II

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“The Top 13 Kettlebell Training Mistakes … and How to Fix Them!”