10 Minute Kettlebell Workout #2

We’re back with the 2nd installment of our ’10 Minute Kettlebell Workouts’ series!

Check it out:


10 Minute Kettlebell Workout #2

* Set your timer for 30 second intervals
* Perform as many reps as possible of each exercise during each interval
* Rest period is the time it takes you to switch exercises
* Rest 30 seconds between rounds
* Do four rounds total
* On the first and third rounds, do the lunges and swings on the left side … on the second and fourth, do the lunges and swings on the right

1 – Reverse KB rack lunges (R)
2 – Close push ups
3 – One arm KB swings (R)
4 – Burpees

See the video that walks you through this workout here:

Also – wanted to post a reminder on our Kettlebell + Bodyweight Workshop at the studio, coming up THIS Saturday, March 19th.

It’s going to be a LOT of fun … and if you enjoyed today’s video, this will be RIGHT up your alley! 🙂

Details and grab one of the last spots at the link below:


Have an awesome week –

– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor

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