This total-body, HIIT-style kettlebell workout will work every major muscle group in your body, and send your metabolism through the roof … in 10 minutes flat!
Ready to give it a try?
Let’s do this!
10 Minute Kettlebell Workout #1
Get as many rounds as possible in 10 minutes of:
– 5 burpees
– 5 alternating goblet lunges
– 10 push ups
– 10 kettlebell swings
– 20 jumping jacks
Watch the video that shows you how to do the workout here:
Get 33+ MORE kettlebell workouts like this one here:
Thanks, keep training hard! –
– Forest Vance
Master of Science, Human Movement
founder, the CORE Kettlebell System