This total-body, HIIT-style kettlebell workout will work every major muscle group in your body, and send your metabolism through the roof … in 10 minutes flat!

Ready to give it a try?

Let’s do this!

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10 Minute Kettlebell Workout #1

Get as many rounds as possible in 10 minutes of:

– 5 burpees
– 5 alternating goblet lunges
– 10 push ups
– 10 kettlebell swings
– 20 jumping jacks

Watch the video that shows you how to do the workout here:

Get 33+ MORE kettlebell workouts like this one here:

http://bit.ly/kbchallengeworkout

Thanks, keep training hard! –

– Forest Vance
Master of Science, Human Movement
founder, the CORE Kettlebell System
ForestVance.com