Here is a sample workout from the Kettlebell Boot Camp Workouts Mega-Bundle, on sale now:
Sample Kettlebell Boot Camp Workout
Start your boot camp with a kettlebell dynamic warm up like this one:
8 KB halos (each way)
8 KB slingshots (each way)
8 KB figure eights (each way)
Part 1: Kettlebell/body weight strength circuit
15x two hand KB swings
Get as many rounds of this circuit as you can in five minutes.
Part 2: Kettlebell cardio conditioning circuit
10 KB squat cleans
5 KB renegade rows (each arm)
10 walking overhead KB lunge
Get as many rounds as you can of this circuit in ten minutes.
Finish with about 5 minutes of corrective work (planks, hip bridges, etc.) and another 5 minutes of static stretching.
Quick, efficient, and HIGHLY effective.
For 53+ more kettlebell workouts like this one, I recommend you check out:
Train hard, talk soon! –
– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor