Sample Kettlebell Boot Camp Workout

Here is a sample workout from the Kettlebell Boot Camp Workouts Mega-Bundle, on sale now:

Sample Kettlebell Boot Camp Workout

Warm Up

Start your boot camp with a kettlebell dynamic warm up like this one:

8 KB halos (each way)
8 KB slingshots (each way)
8 KB figure eights (each way)

Part 1: Kettlebell/body weight strength circuit

15x two hand KB swings
7x burpees

Get as many rounds of this circuit as you can in five minutes.

Part 2: Kettlebell cardio conditioning circuit

10 KB squat cleans
5 KB renegade rows (each arm)
10 walking overhead KB lunge

Get as many rounds as you can of this circuit in ten minutes.

Cooldown

Finish with about 5 minutes of corrective work (planks, hip bridges, etc.) and another 5 minutes of static stretching.

Quick, efficient, and HIGHLY effective.

For 53+ more kettlebell workouts like this one, I recommend you check out:

Train hard, talk soon! –

– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
ForestVance.com

Kettlebell Basics