[video] TGU / SQ2P / Snatch Kettlebell Complex Challenge Workout

by admin on March 21, 2018

TGU / SQ2P / Snatch Kettlebell Complex Challenge Workout

Prescribed weight is 20k for men, 12k for women.

Turkish Get Up
Squat to Overhead Press
Snatch

Start with your Turkish Get Up, on the right side. Then do two Squat to
Overhead Presses. Now do three Snatches. Finish it off with a Reverse Turkish Get Up, going back down the floor.

Now switch to the other side, and repeat.

10 rounds each side, for time.

A quick note … while this challenge is for time, do not let your form suffer. This is still a workout so don’t let the clock destroy your technique!

#

The Kettlebell GAINZ 2.0 launch sale is ending soon. Grab your copy now, because it’s on a “dime sale” (price goes up by .10 every time someone buys):

http://bit.ly/kbgainz2

For the next few days, while it’s on “pre-release” pricing, you get:

– Kettlebell GAINZ 2.0
– my “Athletic GAINZ” diet plan
– the 28 Day “Kettlebell Body Revivial” plan

All at a special deal.

Leave a Comment

Previous post:

Next post: