TGU / SQ2P / Snatch Kettlebell Complex Challenge Workout
Prescribed weight is 20k for men, 12k for women.
Turkish Get Up
Squat to Overhead Press
Start with your Turkish Get Up, on the right side. Then do two Squat to
Overhead Presses. Now do three Snatches. Finish it off with a Reverse Turkish Get Up, going back down the floor.
Now switch to the other side, and repeat.
10 rounds each side, for time.
A quick note … while this challenge is for time, do not let your form suffer. This is still a workout so don’t let the clock destroy your technique!
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