Kettlebell GAINZ – Week 5, Workout B
1 – PRESSING LADDER
KB Presses (M suggested weight = 35 to 53 pounds; W suggested weight 18 to 35 pounds)
Do four ladders up to 4 reps each.
The pressing ladders will look like this:
C+P right
C+P left
clean, 2 presses right
clean, 2 presses left
clean, 3 presses right
clean, 3 presses left
*Demo vids provided in full program:
Kettlebell GAINZ 2.0
2 – BURNER – set your timer for 13 minutes, get as many rounds as possible!
3 pull ups (use band assist if needed, OR do 9 inverted rows) –
5 dips (use low bars and foot assistance if needed) –
7 push ups (knees OR toes)
9 KB swings (32k recommended weight – men; 20k recommended weight
– women)
*Demo vids provided in full program:
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For the next few days, while it’s on “pre-release” pricing, you get:
– Kettlebell GAINZ 2.0
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