Kettlebell GAINZ – Week 5, Workout A

by admin on March 19, 2018

Kettlebell GAINZ – Week 5, Workout B

1 – PRESSING LADDER

KB Presses (M suggested weight = 35 to 53 pounds; W suggested weight 18 to 35 pounds)

Do four ladders up to 4 reps each.

The pressing ladders will look like this:

C+P right
C+P left
clean, 2 presses right
clean, 2 presses left
clean, 3 presses right
clean, 3 presses left

*Demo vids provided in full program:

Kettlebell GAINZ 2.0
2 – BURNER – set your timer for 13 minutes, get as many rounds as possible!

3 pull ups (use band assist if needed, OR do 9 inverted rows) -
5 dips (use low bars and foot assistance if needed) -
7 push ups (knees OR toes)
9 KB swings (32k recommended weight – men; 20k recommended weight
– women)

*Demo vids provided in full program:

Kettlebell GAINZ 2.0

#

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– Kettlebell GAINZ 2.0
– my “Athletic GAINZ” diet plan
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