I almost always plan a weekend workout for myself.
Life is a little crazy these days, so it’s not quite as easy to schedule an exact time as it used to be 😉 … but at some point, I can almost always get a simple, fast, effective kettlebell workout at home.
So I just make sure to have everything ready – my workout clothes, a couple of kettlebells, my interval timer – and when the opportunity arises, I knock it out.
If you are busy too, I suggest you do the same.
You could make it a weekend thing like I do, and then be a bit more scheduled and regimented during the week … or it could even be the plan for all your workouts, if that’s all you can make work.
Even if all you have time for is 3 or 4 workouts like this per week, paired with smart nutrition, this type of plan get get you some great results:
10 Minute Kettlebell Workout #3
– 5 goblet squats
– 10 spiderman push ups
– 15 swings
– 20 mountain climbers
Get as many rounds as possible in 10 minutes
Watch the video that shows you how to do this workout here:
Getting results is easy when you have a plan. Get more workouts like the one I shared with you today and a complete training plan at the link below:
To your success! –
– Forest Vance
Master of Sciecne, Human Movement
Certified Personal Trainer