15 min Kettlebell / Bodyweight AMRAP

AMRAP stands for “As Many Rounds As Possible” in today’s workout.

It’s you against the clock!

Give it a try, let us know how you do:


15 min Kettlebell / Bodyweight AMRAP

Get as many rounds as possible in 15 mins of:

– 5 KB press / side (recommended weight = 20-24k men / 8-12k women)
– 10 burpees
– 12 two hand KB swing (recommended weight = 24-32k men / 16-20k women)
– 30 jumping jacks


If you’re looking to lose weight and gain strength, you won’t find a better way than this:

=> 28 Day KB Shred Challenge

But hurry and submit your application, because we get started Monday, July 2nd.

To your success! –

– Forest and the FVT Team

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