For a limited time, get the full Hybrid Kettlebell Strength and Conditioning workout plan FREE when you get KB Challenge Workouts 2.0. Details below:
http://forestvance.com/kbchallenge2
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Hybrid Kettlebell Strength – Workout B – “Metabolic Conditioning”
Unlike our max weight day, this workout maintains a high level of intensity with much less rest. This workout has three pairs of exercises.
Set a timer for 5 minutes, and do as many rounds of that pair of exercises that you can. 60 seconds of rest between each set of exercises.
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1st Set
Squat to Overhead Press with KB (6 each side)
12-15 Inverted Rows
Aim for four rounds with perfect form.
2nd Set
7 Burpees
15 Two Hand Kettlebell Swings
Set a goal of hitting 5 rounds in 5 minutes.
3rd Set
Kettlebell Figure 8 to Hold (12 each side)
12 Plank to Push Ups
Set a goal of hitting 3 rounds in 5 minutes.
Make sure to end your workout with some static stretches.
Watch the video for this workout here:
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For a limited time, get the full Hybrid Kettlebell Strength and Conditioning workout plan FREE when you get KB Challenge Workouts 2.0. Details below: