(new video) Hybrid Kettlebell Strength – Workout B

by admin on June 16, 2018

For a limited time, get the full Hybrid Kettlebell Strength and Conditioning workout plan FREE when you get KB Challenge Workouts 2.0. Details below:

http://forestvance.com/kbchallenge2

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Hybrid Kettlebell Strength – Workout B – “Metabolic Conditioning”

Unlike our max weight day, this workout maintains a high level of intensity with much less rest. This workout has three pairs of exercises.

Set a timer for 5 minutes, and do as many rounds of that pair of exercises that you can. 60 seconds of rest between each set of exercises.

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1st Set

Squat to Overhead Press with KB (6 each side)
12-15 Inverted Rows

Aim for four rounds with perfect form.

2nd Set

7 Burpees
15 Two Hand Kettlebell Swings

Set a goal of hitting 5 rounds in 5 minutes.

3rd Set

Kettlebell Figure 8 to Hold (12 each side)
12 Plank to Push Ups

Set a goal of hitting 3 rounds in 5 minutes.

Make sure to end your workout with some static stretches.

Watch the video for this workout here:

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For a limited time, get the full Hybrid Kettlebell Strength and Conditioning workout plan FREE when you get KB Challenge Workouts 2.0. Details below:

http://forestvance.com/kbchallenge2

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