You might not think that kettlebell swings work your abs.

But after you do today’s workout, you’ll probably change your mind!

Check it out below. And if you enjoy, also be sure to stay tuned – my new Kettlebell Ab Challenge course is almost done, and will be available VERY soon:

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Kettlebell / Bodyweight Workout for Abs

– 30 sec plank w opposite shoulder touch
– 30 sec 1 arm KB swings
– 30 sec “knee-to-elbow” mountain climbers
– 30 sec 1 arm KB swings (other arm)

Repeat circuit 3x with as little rest as possible between moves.

Watch the video demo below:

Add an ab workout like this one to your current routine two or three times per week, and you’ll be on your way to a leaner, stronger, more defined midsection in no time!!

And stay tuned – my new Kettlebell Ab Challenge program will be available very soon.

To your success! –

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com