Got a kettlebell and bodyweight abs workout for you today.
You might not think that kettlebells work your abs.
But after you do this cirucit, you might change your mind! 🙂
Here’s what the workout looks like:
Kettlebell / Bodyweight Workout for Abs
Do as many reps as you can of each exercise in 30 seconds. Rest for 10 seconds between moves; do 3 rounds total:
– Plank with opposite shoulder / hip touch
– One arm kettlebell swing (right or left arm for full 30 seconds)
– Knee-to-elbow mountain climber
– One arm kettlebell swing (other arm)
Watch the video here:
Repeat that sequence three times, and you will be FEELING it in your abs!
It’s a great total – body abs workout, using just a single kettlebell and your own bodyweight.
To your success –
– Forest Vance
PS – Did you grab your free kettlebell and abs gifts in the Strength and Health Giveaway? You got about 36 more hours to grab ’em at the link below:
PPS – We are doing a Black Friday sale! Keep an eye on your email inbox, I will have most of my core products up for sale 🙂