(video) Kettlebell / Bodyweight Workout for Abs

Got a kettlebell and bodyweight abs workout for you today.

You might not think that kettlebells work your abs.

But after you do this cirucit, you might change your mind! 🙂

Here’s what the workout looks like:


Kettlebell / Bodyweight Workout for Abs

Do as many reps as you can of each exercise in 30 seconds. Rest for 10 seconds between moves; do 3 rounds total:

– Plank with opposite shoulder / hip touch
– One arm kettlebell swing (right or left arm for full 30 seconds)
– Knee-to-elbow mountain climber
– One arm kettlebell swing (other arm)

Watch the video here:


Repeat that sequence three times, and you will be FEELING it in your abs!

It’s a great total – body abs workout, using just a single kettlebell and your own bodyweight.

To your success –

– Forest Vance

PS – Did you grab your free kettlebell and abs gifts in the Strength and Health Giveaway? You got about 36 more hours to grab ’em at the link below:


PPS – We are doing a Black Friday sale! Keep an eye on your email inbox, I will have most of my core products up for sale 🙂

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