20 Minute KB Cardio Crusher

If you’re anything like me, you’re feeling a little bloated and sluggish need of some serious calorie burning after these last two days of feasting! ..

.. here is a simple – but highly effective! – kettlebell workout you can do in about 20 minutes.

It will burn a lot of calories, and fire up your metabolism for the rest of the weekend:


20 Minute KB Cardio Crusher

Do 3 rounds, resting as needed between moves, but going as fast as you can:

– 10 one arm KB swings per side
– 5 KB clean and press per side
– 5 KB snatch per side
– 10 KB goblet squat
– 1 KB get up per side

ForestVance.com Black Friday sale


Workouts like this are SO AWESOME – because you can do them any time time, any place, with just a single KB and a small amount of space.

(I’m planning on doing just myself that with this one over the weekend!)


Have you seen the HUUUGE sale we have going right now in the ForestVance.com store?

I have all of my best selling products and programs for at least 50% off.

We got:

– kettlebell programs
– bodyweight programs
– programs for fitness professionals
– my FEED THE BEAST diet program
– my REGENERATE program for lifters and athletes
– OCR Domination to get you ready for your next obstacle course race

And so much more!

Get your deals at the link below – just over 48 hours remain:

Black Friday offers @ ForestVance.com

Thank you! Have a great day!

– Forest Vance

PS – The ForestVance.com Black Friday sale is only on for a limited time.

These are the best prices you will see on all of these programs all year, if ever.

Grab your deal(s) at the link below:

Black Friday offers @ ForestVance.com

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