20 Minute KB Cardio Crusher

by admin on November 25, 2018

If you’re anything like me, you’re feeling a little bloated and sluggish need of some serious calorie burning after these last two days of feasting! ..

.. here is a simple – but highly effective! – kettlebell workout you can do in about 20 minutes.

It will burn a lot of calories, and fire up your metabolism for the rest of the weekend:

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20 Minute KB Cardio Crusher

Do 3 rounds, resting as needed between moves, but going as fast as you can:

- 10 one arm KB swings per side
- 5 KB clean and press per side
- 5 KB snatch per side
- 10 KB goblet squat
- 1 KB get up per side

ForestVance.com Black Friday sale

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Workouts like this are SO AWESOME – because you can do them any time time, any place, with just a single KB and a small amount of space.

(I’m planning on doing just myself that with this one over the weekend!)

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Have you seen the HUUUGE sale we have going right now in the ForestVance.com store?

I have all of my best selling products and programs for at least 50% off.

We got:

- kettlebell programs
- bodyweight programs
- programs for fitness professionals
- my FEED THE BEAST diet program
- my REGENERATE program for lifters and athletes
- OCR Domination to get you ready for your next obstacle course race

And so much more!

Get your deals at the link below – just over 48 hours remain:

Black Friday offers @ ForestVance.com

Thank you! Have a great day!

- Forest Vance
ForestVance.com

PS - The ForestVance.com Black Friday sale is only on for a limited time.

These are the best prices you will see on all of these programs all year, if ever.

Grab your deal(s) at the link below:

Black Friday offers @ ForestVance.com

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