Kettlebell and HIIT– style routines both offer a great way to get a quick, intense workout that burns a ton of calories in a short amount of time.

And we’re going to combine the two, so that you can get the best of both worlds!

We are looking for 38 ambitious kettlebell fans worldwide who are willing to undergo a 28 day journey to get into the best shape of their lives.

Over the next 28 Days, we will be taking you through every aspect of strength, cardio, and nutrition that’s needed to make this your fittest fall season yet.

Here are the requirements:

1 – You must be wiling and able to follow a completely done-for-you, kettlebell-based plan that has been tested and proven to deliver great results.

2 – You must be able to dedicate three to four times per week for 20-30 minutes for your kettlebell workouts.

3 – You must have access to a kettlebell or two and a small space to do your workouts – at home, in your garage, or in your back yard.

4 – You must be willing to focus on your nutrition, and /or (optionally) follow our done-for-your healthy eating plan that tells you how to eat and when to eat it.

5 – You must be willing to put in the work to get the results.

And here’s how the program works:

First, you sign up below. You’ll instantly get an overview of how the program works, along with a sample week of workouts you can start on right away.

Then, at the beginning of each week, we send you a unique training plan to follow.

This is new and different each week, so that you never have to guess as to how to structure your training, or know if you’re doing the right thing to reach your goals.

The theme for this Challenge is “Kettlebell Tabata” – so it will be HIIT – style Tabata workouts that use a kettlebell that you can do in three to four times per week in 20-30 minutes.

The workout plan is written in detail, and also has videos of each exercise so that you know how to do all the moves with perfect form.

Second, we send you an easy-to-follow meal plan to help you lose fat, gain lean muscle, take all the guesswork out and get the fastest results. This is the same plan hundreds and thousands of FVT clients have followed over the last 10 years to get amazing, life-changing results.

Third, we have you check in every day after you work out in our private group. That’s right. Accountability. It’s what you’re probably missing right now from your workouts if you’re not getting the results you want. And we have perfected this piece of the equation … it’s almost like you’re at FVT training with us at our of our physcial studios, but you can do it from anywhere in the world.

Sound cool?

Awesome. Confirm pricing details and register now at the link below:

==>> 28 Day Kettlebell HIIT Challenge

Look forward to working with you!

– Forest and the FVT Team, ForestVance.com