[new vid] the Kettlebell Rack Carry

The Kettlebell Rack Carry

The kettlebell rack carry is a great movement for core strengthening. It’s also awesome to work into GPP (general physical preparedness) – type conditioning workouts, as there are so many situations in life and sport where you end up needing the strength and endurance to carry a heavy load for a period of time!

Here’s how to do it:

1 – Start by cleaning a kettlebell up to the rack position.

2 – Sink your ribs to enagage your abdominals.

3 – Take a walk!

Check out the video at the link below:

=> the Kettlebell Rack Carry

If you like today’s video, be sure to grab the full CORE Kettlebell Beginner’s Guide free (for a limited time) at this link: http://bit.ly/corekbbeginner

…and stay tuned for more kettlebell exercise videos like this one!

– Forest Vance
Master Trainer
Kettlebell Expert

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