The Kettlebell Rack Carry
The kettlebell rack carry is a great movement for core strengthening. It’s also awesome to work into GPP (general physical preparedness) – type conditioning workouts, as there are so many situations in life and sport where you end up needing the strength and endurance to carry a heavy load for a period of time!
Here’s how to do it:
1 – Start by cleaning a kettlebell up to the rack position.
2 – Sink your ribs to enagage your abdominals.
3 – Take a walk!
Check out the video at the link below:
If you like today’s video, be sure to grab the full CORE Kettlebell Beginner’s Guide free (for a limited time) at this link: http://bit.ly/corekbbeginner
…and stay tuned for more kettlebell exercise videos like this one!
– Forest Vance