Here is a super simple kettlebell flexibility / mobility session for you to try.
I first learned it back at an RKC certification in 2009.
I use it all the time as prep for kettlebell workouts (I actually just used it before the workout I completed about an hour ago!)
Check it out below…. and if you want a complete 7-minute flexibility program to compliment your kettlebell training, click here: 7-minute flexibility program to compliment your kettlebell training
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7-min Kettlebell Flexibilty Session
Do 3-5 reps of each exercise. Rest minimally / flow from one move to the next; repeat two times total:
1 – KB goblet squat with pause and “pry” at bottom of move
2 – ‘pumps’
3 – KB halo
Check out this video to watch me demo:
And if you want a complete 7-minute flexibility program to compliment your kettlebell training, click here: 7-minute flexibility program to compliment your kettlebell training
-Forest Vance
Kettlebell Expert
KettlebellBasics.net