“Dirty 30’s” 28-day KB Challenge SNEAK PEAK!

Details and join us here – and hurry, we start Monday! => https://bit.ly/dirty30sdec2020

“Dirty 30” Strength Chipper

You will perform all the reps of each exercise before moving on to the next exercise. Rest as needed to maintain proper form. Record your time to track your progress. Post your time in the group as well!

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1 – KB Rack Squats – 30 (15 each side)

2 – 1-Arm Overhead Press – 30 (15 each)

3 – Bodyweight Split squat – 30 (15 each)

4 – 1-Arm KB Swing – 30 (15 each)

5 – Forward and Back Plank Drag – 15 each side (forward + back = 1 rep)

6 – Hand Release Push-ups – 30

7 – KB 1-Arm Row – 30 (15 each)

8 – Bodyweight Walking Lunges – 30 (15 each)

9 – Burpees – 30 (Modify by elevating your hands)

10 – ½ Turkish Get Up – 30 (15 each)

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“Dirty 30’s” 28-day KB Challenge – Details and join us here – and hurry, we start Monday! => https://bit.ly/dirty30sdec2020