Want strong, eye-popping abs? Try this 250-Rep “Ab Torture” Challenge workout:

250-Rep “Ab Torture” Challenge

–Side bridge 30 reps with 10 second hold

–Ab wheel 75 reps

–Weighted leg raises 100 reps

–Plank on ball with feet elevated 2 X failure

–Weighted v-ups 75 reps

See descriptions / full video breakdowns using the link to the full program here -> “Ab Torture Challenge”

-Forest and the FVT Team