I work with so many people in their 50s and beyond on their strength and health goals.

It’s really great to see!

However, something to keep in mind is that training at this age is a little different than when you were younger.

Knock-down-drag-out HIIT workouts, for example, are NOT what I typically recommend for over-50s. People don’t realize this, but these type of workouts can really mess with your ability to recover. It’s also important to have enough scheduled rest days and to balance work to all muscle groups for the day / week / month.

Another mistake that people make is not focusing on mobility. They do more traditional, bodybuilding-style workouts and exercises, and don’t do moves (like those we can do with kettlebells) that can work the whole body and take the muscles and joints through a full range of motion.

If you want a complete kettlebell plan designed for people aged 50+, check out Lifetime Kettlebell Fitness 2.0. I show you how you can improve your ability to do what you love, eliminate the pain of getting older, and feel up to 20 years younger!

It’s on sale this week at the link below:

-> Lifetime Kettlebell Fitness 2.0

Here’s to your strength and health in your 50s, 60s, 70s and beyond!

-Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Certified Corrective Exercise Specalist
KettlebellBasics.net