When I ask men and women over 50 about their goals, I often hear the same story:

They want to keep doing what they love for as long as possible.

Traveling without any worries or keeping up with their kids and grandkids – these are just a few things that come to mind.

Thankfully, kettlebells are the perfect tool to help them reach their goals!

With a short 20 minute workout, you can target your core while also boosting strength, mobility, and flexibility – all at once!

And you don’t even need to head to the gym; simply grab a couple of kettlebells in your own home and get to work!

What’s more, you’ll burn fat while also doing some light cardio.

That sounds like an awesome plan if you ask me!

Try this sample workout, then go grab my complete Lifetime Kettlebell Fitness course here –>> Lifetime KB Fitness 2.0 – get Lean and Jacked after 50

-Forest Vance at KettlebellBasics.net

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20-min Strength / Mobility / Core KB Workout for Over 50

Complete the following exercises for the reps listed. Rest 20-30 seconds
between exercises, 60 seconds between rounds. Complete 3 rounds:

1 – Double KB Sumo Squat – 10 (Women:16k+, Men: 24k+)
Perform doubles with uneven weight, or with a single KB if no
matching pairs

2 – KB Floor Press – 10 (Women:12k+, Men: 20k+)
Sub single arm press if no matching pairs – 10/ea

3 – Single arm KB Rows – 12 per side

4 – 1-Leg Hip Thrusts -10/ea side

5 – KB 1-Arm Clean – 10/ea side (Women:16k+, Men: 24k+)

Try this sample workout, then go grab my complete Lifetime Kettlebell Fitness course here –>> Lifetime KB Fitness 2.0 – get Lean and Jacked after 50