Check out this sample workout from KettlebellBasics WODS – Filthy 50s Edition! Then go grab the full program FREE this week when you pick up a copy of Lifetime Kettlebell Fitness here:
–>> Lifetime Kettlebell Fitnees 2.0
KettlebellBasics WODS – Filthy 50s Edition:
Sample Workout You will perform all the reps of each exercise before moving on to the next exercise. Rest as needed to maintain proper form. Record your time to track your progress. Post your time in the group as well!
1 – 1-Arm KB Rack Squat – 50 (25/ea side) (Women:16k+, Men: 24k+)
2 – 1-Arm KB Push Press – 50 (25/ea side) (Women:12k+, Men: 20k+)
3 – 1-Arm KB Swing – 50 (25/ea side) (Women:16k+, Men: 24k+)
4 – Bodyweight Walking Lunges -50 (25/ea side)
5 – Side Plank with Hip Dip -50 (25/ea side)
“Filthy Fifties” Finisher – Complete each exercise for 50 seconds of work, 20 seconds of rest, 50 seconds rest between rounds. Complete 2 rounds.
1 – Floppy Burpees
2 – Box Jumps OR Total Body Extensions
3 – Bear Crawls
— Try this sample workout from KettlebellBasics WODS – Filthy 50s Edition, then go grab the full program FREE this week when you pick up a copy of Lifetime Kettlebell Fitness here: