As I celebrate my 42nd birthday this month, I’ve decided to offer some of my best-selling kettlebell courses at a discounted price for a limited time.

The catch is that each course will only be on sale for a single day, after which it will return to its original price.

So, if you’ve been thinking about purchasing any of my specialized kettlebell courses, now is the perfect opportunity!

Today’s featured course is Kettlebells for Abs. Take a look at the sample workout below and then take advantage of the discounted price by following this link: –>> Kettlebells for Abs – Birthday Sale 

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Kettlebells for Abs Finisher – “Get Up and Swing the Plank”

1. One Hand Kettlebell Swings – 10 reps per side:

Start with a kettlebell between your feet. Bend at the hips and knees, and grab the kettlebell with one hand. Stand up explosively, using your hips to generate the momentum, and swing the kettlebell up to shoulder height. Lower it back down between your legs, and repeat for 10 reps on each side.

2. Plank Pull Throughs – 10 reps:

Assume a plank position with your hands directly under your shoulders and your feet hip-width apart. Place a kettlebell to the side of your body. Reach across with one hand and pull the kettlebell underneath your body, passing it to the other hand. Keep your core engaged and your hips stable throughout the movement. Alternate sides for 10 reps.

3. 1/4 Turkish Get Ups with a Sit Up – 5 reps per side:

Lie on your back with a kettlebell in one hand and your arm extended towards the ceiling. Bend your knee on the same side as the kettlebell and place your foot flat on the floor. Sit up, keeping your eyes on the kettlebell and your arm extended. Lower back down to the starting position, and repeat for 5 reps on each side.

Perform this finisher as a circuit, moving from one exercise to the next without rest. Complete 3-4 rounds, resting for 30 seconds to 1 minute between rounds. Make sure to use proper form and select an appropriate kettlebell weight for your fitness level. 

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If you’ve been thinking about purchasing any of my specialized kettlebell courses, now is the perfect opportunity. Today’s featured course is Kettlebells for Abs. Take advantage of the discounted price by following this link –>> Kettlebells for Abs – Birthday Sale 

– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Over-40 Training Specialist
KettlebellBasics.net