It’s my birthday, and I want to celebrate with you! To mark the occasion, I’m putting my most popular kettlebell courses on sale, with each course discounted for ONE DAY ONLY. If you’ve been thinking about trying out my kettlebell plans, now is the time to act.
As a special treat, I’m also sharing a sample workout from my kettlebell isometrics course. This course is perfect for anyone who wants to learn how to use kettlebells and isometrics to preserve their joints, build lean muscle, and cut down on recovery time. Plus, you’ll get a cardio workout and burn body fat at the same time!
Check out the sample workout below, and then head to the link to get the full course while it’s still on sale:
–>> Kettlebell-Isometrics Birthday Sale
Kettlebell Isometrics – Week 2 / Workout 3
Do the following sequence of exercises three times, resting approximately 30 seconds between exercises and 60 seconds between rounds:
- 45 jumping jacks
- ISO – “Superplank” – 20 seconds per side
- 10 alternating KB goblet reverse lunges per side (recommended weight = 12/16k men – 8/12k women)
- 40-second ISO – hollow hold with hands at sides
- 20 two-hand KB swings (recommended weight = 20/24k men – 12/16k women)
- 45 seal jacks
- 8 push-ups with 5-second ISO – “Superplank” hold at the top of each rep
- 10 alternating KB goblet front lunges per side (recommended weight = 12/16k men – 8/12k women)
- 40-second ISO – hollow hold with hands over head
- 10 one-arm KB swings per side (recommended weight = 16/20k men – 8/12k women)
I hope you enjoy the workout! And don’t forget to grab the full course while it’s still on sale at the link below:
->> Kettlebell-Isometrics Birthday Sale
-Forest Vance, KettlebellBasics.net