I am excited to announce a special sale on my top-selling kettlebell courses and products to celebrate my 42nd birthday. Each course will be on sale for one day, and today we’re offering a discount on my popular kettlebell boot camp workout course – Kettlebell Boot Camp Workouts:
–> Kettlebell Boot Camp Workouts 2023
As trainers, we know that preparing for boot camp or personal training workouts can be time-consuming and challenging. Recently, I collaborated with Core Balance, a local yoga studio in Kansas City, to organize a nutrition workshop. While it was a lot of fun, it required significant preparation – from structuring the session to creating PowerPoint slides and handouts for participants.
If you can relate to the amount of time and effort that goes into creating workouts, then I’ve got a solution for you. Today, I’m offering a free kettlebell boot camp workout that you can use with your clients. This workout will save you some time as you plan for next week.
The “Iron Bell Battalion” workout includes three rounds, with 30 seconds of activity and 15 seconds of rest between moves, and one minute of rest between rounds.
(Tier 1 – Beginners)
Kettlebell 2-hand Swing (recommended weight 16k W – 24k M)
Plank step out
Bodyweight squats
Kettlebell figure 8 to hold (recommended weight 8-12k W – 16-20K M)
Squat thrust
(Tier 2 – Intermediate / Advanced)
1 arm Kettlebell swing (recommended weight 8-12k W – 16-20k M)
Plank jacks
KB squats
Kettlebell figure 8 to hold (recommended weight 8-12k W – 16-20K M)
Squat thrust
Try this workout with your clients this week and let me know their feedback. If you like it, I encourage you to check out my full kettlebell boot camp workout course. It includes dozens more workouts that you can use with your clients, saving you time and effort.
–> Kettlebell Boot Camp Workouts 2023 – Birthday Sale, One Day Only!
Forest Vance
Master of Science, Human Movement
Owner, FVT Personal Training – Sacramento
Owner, FVT Personal Training – Kansas City
Kettlebell Expert
Over 40 Training Specialist