To celebrate my 42nd birthday, I’m having a sale on my popular kettlebell training plans all week long. Today’s deal is on Kettlebell-Bodyweight Hybrid Strength training:

–>> Kettlebell-Bodyweight Hybrid Strength Training: Get Strong Without Lifting Heavy Weights

With this course, you’ll discover techniques to build strength without needing to increase the weight you lift, so that you can reach your goals while taking it easy on the body and joints.

To give you a taste of what’s included, check out today’s sample “King TUT” KB/BW Hybrid Workout. This workout utilizes the Time Under Tension method from the course, and focuses on legs and abs:

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“King TUT” KB/BW Hybrid Workout

1A. Explosive Tempo Single/Double KB Swing: 3 sets of 15 reps

2A. HardStyle Plank: 3 sets of 20-second holds

1B. 4-0-2-0 Tempo Single/Double KB Alternating Reverse Lunge: 3 sets of 10 reps

2B. Explosive Tempo HardStyle Burpee: 3 sets of 5 reps”King TUT” KB/BW Hybrid Workout

1C: 4-0-2-0 Tempo Hanging Leg Raises: 3 sets of 10 reps

2C: V-Sit Holds: 3 sets of 20-second holds

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If you want to gain muscle and strength, but you want to do it while taking it easy on your body and joints, without having to lift heavy weight, check out my Kettlebell-Bodyweight Hybrid Strength Training course while it’s on Birthday Sale today at the link below:

–>> Kettlebell-Bodyweight Hybrid Strength Training: Get Strong Without Lifting Heavy Weights

-Forest Vance – Master of Science, Human Movement – Kettlebell Expert – Over 40 Training Specialist