NEW VIDEO – 5×5 Kettlebell Challenge – Week 4 / Workout 1

Over the past few days, we’ve been discussing my new course called “Bodyweight Beast Building.” I hope that by now, you have a better understanding of how it’s possible to triple your strength, protect your joints, and gain 7-10 pounds of lean muscle over the summer using only your bodyweight.

I realize that you’re also a kettlebell enthusiast. Kettlebells happen to be my area of expertise, and if you’re currently reading this article, it’s likely because you’re subscribed to my email list or follow me on social media, among other possibilities.

That’s why when you order Bodyweight Beast Building – this week only – I’m including a digital copy of my top-selling book, the CORE Kettlebell Challenge, FREE with your purchase:

–> GET – Bodyweight Beast Building + the CORE Kettlebell Challenge FREE

You’ll get a full additional 6-week training plan 100% free, with workouts like this one:

5×5 Kettlebell Challenge – Week 4 / Workout 1

PART 1 – Do 5 reps of exercise one. Rest 60-120 seconds. Do 5 reps of exercise 2. Rest 60-120 seconds. Go back to exercise one and complete a total of five rounds. When you can get 5 sets of 5 reps of each exercise, progress – adjust lifting tempo, reduce rest period, pick a harder exercise variation, or increase weight:

– Single / Double KB Press (5 reps per side)

– Single / Double KB Swing (5 reps per side single arm swings / 5 reps total double swings)

PART 2 – Do 5 reps of exercise one. Rest 60-120 seconds. Do 5 reps of exercise 2. Rest 60-120 seconds. Go back to exercise one and complete a total of five rounds. When you can get 5 sets of 5 reps of each exercise, progress – adjust lifting tempo, reduce rest period, pick a harder exercise variation, or increase weight:

– Single / Double KB Row (IF no heavier weights available – can go to 10-15 reps on your rows)

– Single / Double KB Squat

PART 3 – Perform the circuit below with no rest between exercises. Rest 1 minute after completing the circuit. Repeat the circuit twice more for a total of 3 rounds, resting 1 minute between each:

– Total Body Extension – 30 seconds

– Push-up Plank – 30 seconds

– Lying Bridge Hold – 30 seconds

– Jumping Jack – 30 seconds

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For a limited time, when you order the Bodyweight Beast Building course, you’ll receive a digital copy of my best-selling book, the CORE Kettlebell Challenge, absolutely free. This bonus includes an additional 6-week training plan to further progress your kettlebell journey:

Click here now to learn more about Bodyweight Beast Building AND get your free copy of the CORE Kettlebell Challenge.

Take a look at today’s sample workout in the style of the CORE Kettlebell Challenge, and imagine the exciting possibilities ahead!

-Forest Vance, ForestVanceTraining.com, KettlebellBasics.net

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