60-15 Drop Set Circuit Training (sample workout inside)

Today I’m going to hook you up with a sample workout from the Metabolic Madness Bundle offer.

–> “Metabolic Madness” Bundle offer – 19 new Metabolic, HIIT, and Metcon Workout Plans

This bundle includes 19 total workout plans that will take your body composition and metabolic efficiency to new heights:

– Lactic Acid Interval Training
– HIIT Workouts
– Filthy 50’s
– Dirty 30’s
– Complex Workouts
– EMOM Workouts
– Mega Metabolic Madness
– Bodybuilding HIIT 2.0
– Metabolic Exhaustion Workouts
– FunkWOD
– Metabolic Chaos
– Bodyweight 500
– 1000 Rep Workouts
– Fight Gone Bad Circuits
– German Volume SuperSets
– Metcon Madness
– Bodyweight Metabolic Circuits
– Upper-Lower Body Metabolic Workouts
– Tabata Super 6

Here is a single sample workout from the month-long “Mega Metabolic Madness” program – and when you pick up your copy, you’ll get 18 more like it:


60-15 Drop Set Circuit Training

Alternate between 60 seconds of work and 15 seconds of rest for each exercise in the following 4-exercise circuit. At the 30-second mark of each 60-second interval, perform a drop set for each exercise where applicable. Rest for 60 seconds between rounds. Perform up to 5 total rounds for a 25-minute total body workout:

— Single / Double KB Squats –>> (drop to) Bodyweight Jump Squats
— KB Floor Press Floor Press –>> (drop to) Bodyweight Push Ups
— Alternating Jump Lunges (KB optional) –>> (drop to) Reverse Bodyweight Lunges
— Single / Double KB Rows –>> (drop to) Standing Front DB / Band Raises


All of the plans in the Metabolic Madness Bundle are created by Funk Roberts, a former professional athlete turned Master Metabolic Trainer. Funk’s expertise shines through in these programs, which have helped thousands of individuals worldwide transform their bodies and fitness levels. He’s also the creator of the Metabolic Conditioning Coach Certification through NESTA.

You have the freedom to use these plans as your primary workouts, add them to your current routine, or even include them as intense “off-day” cardio sessions.

Act fast and grab your copy now by clicking the link below. This offer is available for a limited time only:

–> “Metabolic Madness” Bundle offer – 19 new Metabolic, HIIT, and Metcon Workout Plans

Here’s to your success!

– Forest Vance, MS
Certified Personal Trainer

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