As we age, our bodies change and we have to adapt our workout routines accordingly.
What worked when we were in our 20s and 30s isn’t necessarily going to cut it when we’re over 40!
This can be a challenge, but it’s not impossible.
One thing that can help you make the fastest progress in the shortest (and least painful) amount of time is having an expertly designed kettlebell training plan. –https://forestvance.wufoo.com/forms/m1v0k7ei0jwyhi5/
Just think about how much progress you could make if I designed a workout specifically for you, and you started really paying attention to the kind of detail in Troy’s sample workout below:
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1-to-1 Remote KB Coaching with Forest – Sample Workout – “Troy”
CLIENT STATS
Troy is 46 years old. His main goal is to lose 23 pounds of fat in the next 90 days. Because of a stubborn shoulder injury, we’re not doing too many exercises that involve lifting over his head.
Troy’s a busy man! He plays basketball twice a week for a couple of hours each time. Plus, he works about 50 hours a week and has two kids in middle and high school. So, he doesn’t have a lot of free time.
Despite his busy schedule, Troy’s committed to doing three full-body workouts with kettlebells each week. We’ve also added two High-Intensity Interval Training (HIIT) sessions for him.
Troy does his workout exactly as we plan it every day. He keeps track of his progress in my app. I check it regularly and give him feedback. I also make sure he’s doing his workouts as he should be.
We often adjust his workouts and give him pointers to help him reach his goal. We’re guiding Troy every step of the way to make sure he gets the results he wants.
SAMPLE WORKOUT
(warm up)
10 KB deadlifts
10 two hand swings
5 one hand swings per side
(main workout)
1 – ONE ARM KB SWINGS
7 per side, 14 total – on the minute, every minute, for 5 minutes
WEEK 2 – add one rep 1st two sets
WEEK 3 – add one rep to 1st four sets
WEEK 4 – do all sets 8/8
2 – SUPERSET
Push ups – :30
Tactical lunges with kettlebell – :60
Do 3 rounds total
3 – FINISHER
Every minute, on the minute, for 6 minutes, do:
(minute 1,3,5)
1 burpee
1 KB clean and squat – right
1 burpee
1 KB clean and squat – left
1 burpee
1 KB clean and squat – right
(minute 2,4,6)
1 burpee
1 KB clean and squat – left
1 burpee
1 KB clean and squat – right
1 burpee
1 KB clean and squat – left
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Now that you’ve seen a sample workout, do you want to get one of the available “KB Fit Over 40” spots I have open this week? Click the link, then fill out the short application at the link below:
-> https://forestvance.wufoo.com/forms/m1v0k7ei0jwyhi5/
Train hard, talk soon! –
-Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Certified Personal Trainer
Over 40 Training Specailist
KettlebellBasics.net