We are getting ready to kick off our Fall “20 in 6” Kettlebell Challenge, and I’m so pumped!
This challenge is all about losing up to 20 pounds in 6 weeks. We focus on both the killer kettlebell workouts AND the nutrition side of things, because we know that getting BOTH dialed in is the key to success.
If you’re ready to take your fitness to the next level, sign up at the link below:
–>> https://forestvance.lpages.co/20-in-6-challenge-20/
Now, let’s get into today’s kettlebell workout:
I’ve got a super tough, yet super simple kettlebell “finisher” for you. It’s perfect to add onto the end of your regular strength workout. Not only will it give you that extra cardio boost, but it’ll also keep things fun and enjoyable instead of boring:
#
10-min Single KB Cardio Finisher
- 15 swings
- 10 push ups
- 5 burpees
Complete as many rounds as possible in 10 minutes
I’m off for an awesome weekend – a group of my clients and I are doing a mud run just north of Kansas City. Wish us luck!!
-Forest Vance
KettlebellBasics.net
ForestVanceTraining.com
PS – If you’re ready to take your fitness to the next level, sign up at the link below: