*Today’s post is sponsored by the “20 in 6” Kettlebell Challenge — Starts Monday, Sept 25th — Details and sign up here: https://forestvance.lpages.co/20-in-6-challenge-20/
Did you catch the Chiefs game yesterday?
They were looking good, back to top form!
But you know what really stole the show?
Taylor Swift was at the game, and she watched from Travis’ family suite with his mom!
Word around town here in KC is that these two might be an item. Who knows, maybe we’ll see them together again soon! But while we wait to find out, I thought it would be fun to create a little workout inspired by this power couple.
Now, before we go any further, let me just say that this workout is purely fictional and meant for entertainment purposes only. So don’t go thinking Travis Kelce and T-Swift actually know about this, do this, or endorse this in any way! 😉
But hey, if you’re up for a fun and energetic workout routine, grab those kettlebells and let’s get started:
#
the Travis Kelce – Taylor Swift “Power Couple” Kettlebell Workout
*Today’s post is sponsored by the “20 in 6” Kettlebell Challenge — Starts Monday, Sept 25th — Details and sign up here: https://forestvance.lpages.co/20-in-6-challenge-20/
Travis Kelce, the football star known for his strength and agility, teams up with Taylor Swift, the pop sensation known for her endurance and performance, for an intense kettlebell workout. This workout is designed to challenge their athleticism and promote a healthy lifestyle.
DISCLAIMER: This workout is purely fictional and for entertainment purposes only.
1. Swift Swing and Catch:
Taylor and Travis stand facing each other, both holding a kettlebell.
They simultaneously perform kettlebell swings.
Travis swings the kettlebell towards Taylor, and Taylor catches it and swings it back.
Repeat for 30 seconds to 1 minute.
2. Kelce Kettlebell Press:
Travis demonstrates his strength by doing kettlebell presses.
Taylor watches and encourages him.
Travis performs 3 sets of 8-10 reps on each arm, with progressively heavier kettlebells.
3. Swift Squat Jumps:
Taylor takes the lead with bodyweight exercises.
She does squat jumps while Travis follows her lead.
They perform 3 sets of 12-15 reps.
4. Kettlebell Duets:
Taylor and Travis perform synchronized kettlebell exercises, including swings, goblet squats, and Russian twists.
They do 3 sets of 10 reps for each exercise.
5. Kelce Core Challenge:
Travis shows off his core strength with kettlebell Turkish get-ups.
Taylor joins in, attempting to match his form.
They perform 3 sets of 5-7 reps on each side.
6. Swift Cardio Finisher:
Taylor and Travis finish the workout with a high-intensity cardio circuit.
They do kettlebell swings, kettlebell thrusters, and burpees for 10 minutes, alternating exercises.
*Today’s post is sponsored by the “20 in 6” Kettlebell Challenge — Starts Monday, Sept 25th — Details and sign up here: https://forestvance.lpages.co/20-in-6-challenge-20/