Full splits in 21-28 days anytime, without a warm up is quite the claim!…
…but the 8-minute daily program linked below will very well get you there, and it’s a perfect addition to your kettlebell workouts:
You see, a lot of kettlebell enthusiasts over the age of 40 that I work with know they SHOULD be stretching regularly, but they just don’t.
They know that it can help with:
- Reduced pain + stiffness
- Natural posture correction
- Injury prevention + recovery
- Improved sleep
- Less stress
- More overall vitality
…but they don’t know the exact best routine to do, and/how how to best integrate it with their kettlebell workouts.
Well, not only will the Hyperbolic Stretching program give you all the benefits listed above, it will also help you do the full splits in 21-28 days anytime, without a warm up… in just 8 minutes of stretching per day.
Check it out at the link below:
…and I look forward to hearing about your success!
-Forest Vance — ForestVanceTraining.com — KettlebellBasics.net