If you find yourself with just a couple or a few kettlebells available for your kettlebell boot camp, don’t worry – there’s still plenty you can do to make the most of it! In my new kettlebell boot camp workouts 2.0 course, I show you exactly how:
–>> How to Lead a Large KB Boot Camp Group with Just a Couple / Few Kettlebells
Here’s one method I teach in the course. You have a group of participants doing a workout consisting of:
- KB swings
- push ups
- KB lunges
- reverse snowangels
- burpees
In a standard set up, each person would need a kettlebell or two that suits their specific fitness level to get this done. If there are 10 participants in your class, this would mean having approximately 15-20 kettlebells on hand.
HOWEVER – if you arrange circuits throughout the room and divide the group into pairs, in this same example, only 2 people will be at each station at any given time. People rotate around the room on a timer, and you would likely only need around 2-3 kettlebells (4-6 in total) to accommodate everyone.
Although this might seem like a basic consideration, little tweaks like this can greatly impact the success of your workouts.
If you’re interested in learning more dozens MORE ways to lead the best KB boot camps, such as:
- How to create a connection with your clients, no matter how many you are training at once
- How to plan your workouts ahead so that they take the exact amount of time you have available
- How to factor in equipment and training space for the perfect session, every time
- How to get everyone’s attention and keep the session moving
- The “3-prong” teaching approach to making sure everyone understands the workout so that clients aren’t confused and asking you questions every 10 seconds
- How to set up the workout so that EVERYONE – beginners AND advanced – get an awesome workout, every time
Check out the link below:
–> 62 new KB Boot Camp Workouts
-Forest and the Team at KettlebellBasics.net