*My KB Boot Camp Workouts 2.0 course is going to be on sale for one more day only!
With the course, you’ll get KB Boot Camp Workouts 2.0, KB Boot Camp Workouts Original, the Illustrated Kettlebell Guide, and the KB Hacks Video Series.
It’s a must-have for coaches, trainers, and anyone who loves kettlebells!
But time is running out. Go here now:
–>> KB Boot Camp Workouts 2.0 – LAST CALL
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Okay – today I want to chat with you about using a “tier” system in your kettlebell workout groups.
This is a game-changer!
Just yesterday morning, I was leading my Saturday kettlebell boot camp class. We had people at all different fitness levels – from beginners to those who are super fit and ready to crush it.
But the beauty of using my level system was that every single person had an incredible workout tailored specifically to their needs.
Listen up because this is key: I’m about to let you in on my secret sauce.
It’s all about the TIER SYSTEM.
Here’s how it works:
For each exercise we do in class, I offer both a “level 1” version and a “level 2” version. During our demo time, I show everyone how they can choose which option best suits their individual fitness level.
Here’s a great example for you:
LEVEL 1 – Bulgarian Goat Bag Swings (movement I learned from Dan John at the NYC RKC earlier this year – great for beginners to learn the hip hinge! – it’s like a slow-motion swing pattern for the lower body with the KB pressed into your stomach – get my course or Google it if you want to learn more)
LEVEL 2 – Two Hand KB Swings
So, let’s say everyone in the group is working out for 40 seconds. Level 1 can do Bulgarian Goat Bag Swings, while those at Level 2 can do Two Hand KB Swings. Everyone gets a fantastic workout and nobody feels like it’s either too intense, or not intense enough.
Even small adjustments like this can make a huge difference in the success of your workouts.
If you’re interested in learning more dozens MORE ways to lead the best KB boot camps, such as:
- How to create a connection with your clients, no matter how many you are training at once
- How to plan your workouts ahead so that they take the exact amount of time you have available
- How to factor in equipment and training space for the perfect session, every time
- Tricks and hacks to get everyone’s attention and keep the session moving
- The “3-prong” teaching approach to making sure everyone understands the workout so that clients aren’t confused and asking you questions every 10 seconds
- How to Lead a Large KB Boot Camp Group with Just a Couple / Few Kettlebells
Check out the link below:
–> KB Boot Camp Workouts 2.0 – LAST CALL
-Forest and the Team at KettlebellBasics.net