Ageless Warrior Kettlebell Workout

Have you ever thought about the specific qualities that could help you feel great as the years go by, like an “ageless warrior”?

I think it is:

  • Being strong enough to do things – like I just helped my mom with moving a storage unit, and I was very thankful I had the strength (and endurance) to move heavy stuff for a few hours
  • Having the cardio endurance to do things – like the moving help described above, or maybe playing a game of pickup b-ball with the kiddos, or walk up a few flights of stairs without getting gassed
  • Having flexibility and moving well – so that you can feel reasonably pain-free when you get up in the morning and go about your daily activities etc
  • Being at a healthy weight – helps with all of the above, with self-confidence, health, and much more

That’s EXACTLY why I’m putting on the upcoming “Ageless Warrior” Kettlebell Challenge, and I want you to join!

-> Ageless Warrior Kettlebell Challenge

You’ll be doing workouts like this one:


Ageless Warrior Kettlebell Workout


Perform each exercise for 20 seconds at an easy pace. No rest between moves; transition from one to the next. Do two rounds total.

High knees
Butt kicks
Bodyweight squats
Easy push ups


Complete 4 rounds of 45 seconds of work and 15 seconds of rest/transition for each exercise. Rest 1 minute between rounds.

Right arm KB Thruster
Left arm KB Thruster
Single-Arm KB Row
KB swing
Push Ups


Do the following circuit as many times as possible in 10 minutes, resting only when needed:

5 burpees
5 alternating KB lunge per side
10 mountain climbers per side
30 jumping jacks


Hold each stretch / pose for 45-60 seconds:

modified downward dog
couch stretch variation
dynamic pigeon


I outline all the details of each daily KB workout like the one above in a walk-through instructional videos.

But more importantly, if you want to gain functional strength, improve flexibility, increase energy and drop 8-10 pounds of body fat in 28 days – join the Challenge!

-> Ageless Warrior Kettlebell Challenge

Look forward to working with you —


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