Have you ever thought about the specific qualities that could help you feel great as the years go by, like an “ageless warrior”?
I think it is:
- Being strong enough to do things – like I just helped my mom with moving a storage unit, and I was very thankful I had the strength (and endurance) to move heavy stuff for a few hours
- Having the cardio endurance to do things – like the moving help described above, or maybe playing a game of pickup b-ball with the kiddos, or walk up a few flights of stairs without getting gassed
- Having flexibility and moving well – so that you can feel reasonably pain-free when you get up in the morning and go about your daily activities etc
- Being at a healthy weight – helps with all of the above, with self-confidence, health, and much more
That’s EXACTLY why I’m putting on the upcoming “Ageless Warrior” Kettlebell Challenge, and I want you to join!
-> Ageless Warrior Kettlebell Challenge
You’ll be doing workouts like this one:
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Ageless Warrior Kettlebell Workout
WARM UP –
Perform each exercise for 20 seconds at an easy pace. No rest between moves; transition from one to the next. Do two rounds total.
High knees
Butt kicks
Bodyweight squats
Easy push ups
WORKOUT –
Complete 4 rounds of 45 seconds of work and 15 seconds of rest/transition for each exercise. Rest 1 minute between rounds.
Right arm KB Thruster
Left arm KB Thruster
Single-Arm KB Row
KB swing
Push Ups
FINISHER –
Do the following circuit as many times as possible in 10 minutes, resting only when needed:
5 burpees
5 alternating KB lunge per side
10 mountain climbers per side
30 jumping jacks
COOL DOWN –
Hold each stretch / pose for 45-60 seconds:
modified downward dog
couch stretch variation
dynamic pigeon
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I outline all the details of each daily KB workout like the one above in a walk-through instructional videos.
But more importantly, if you want to gain functional strength, improve flexibility, increase energy and drop 8-10 pounds of body fat in 28 days – join the Challenge!
-> Ageless Warrior Kettlebell Challenge
Look forward to working with you —
–Forest