Are you looking for a workout to burn the most amount of calories in the least amount of time? Then give this four-minute Kettlebell Snatch Tabata Finisher a try with me today! I’ll have you saying, “dude, where’s my gut?” in no time 😉
The four minute kettlebell sequence is perfect to “finish off” today’s workout. You’ll get some extra cardio, burn some extra calories, plus challenge yourself both mentally and physically.
Recommended weight = 24k men / 16k women (scale up or down depending on fitness level and goals)
“Dude, where’s my gut?” 4-Minute KB Tabata Snatch Finisher
Click here for more info on our upcoming 28-day KB Tabata Challenge
— Set your timer for eight cycles of 20 seconds work / 10 seconds rest.
— Do as many KB snatches as you can on your right side in the first 20 second interval.
— Rest for 10 seconds.
— Do as many KB snatches as you can on your left side in the next 20 second interval.
–Rest for 10 seconds.
–Go back to the right side, and repeat three more times for a total of four sets of KB snatches per side.
Watch the video that shows you how to do the workout here -> https://youtu.be/01smJbIjTlI
“Dude, where’s my gut?” 4-Minute KB Tabata Snatch Finisher is very simple, but very tough! In just four minutes, you’ll get some extra cardio, burn some extra calories, plus challenge yourself both mentally and physically.
If you liked this workout, you’ll love the upcoming 28-day KB Tabata Challenge starting Monday, June 7th:
-> Click here for more info on our upcoming 28-day KB Tabata Challenge
’till next time –
-Forest Vance @ KettlebellBasics.net
PS – The 28-day Kettlebell Tabata Challenge kicks off Monday, June 7th! Details at the link below:
-> 28-day Kettlebell Tabata Challenge
“Tabata Training” has become popular in recent years, because it’s backed by science and is proven to improve fitness, in just four minutes.
Sounds almost too good to be true!
But it’s not.
Only problem is, most people do it WRONG, and they don’t get the results.
I go into detail HERE, but the main issue is that you have to follow specific guidelines for Tabata Training to work. This was outlined in the original study. However, most people miss these.
That’s why I created the 28-day Kettlebell Tabata Challenge. We’ll work together over the next month to get you better results in less time, and jump start your summer 2021 fitness goals. Best part is, all you need is a couple of KBs and twenty to thirty minutes of workout time, three or four days per week.
You also get three free bonuses when you sign up for this Challenge, including my full online kettlebell swing workshop experience. Just the bonuses are well worth the admission fee!
But we start in just a few short days, so you’ll want to sign up ASAP so that you can start getting familiar with the training and be 100% ready to go come next week. Details are at the link below, hope you can join me: