One thing I always like to do is begin my first workout of the week with whatever I am prioritizing.
For example – if I have a training block or period of time where I’m really trying to focus on my abs – right now for example, for this final stretch of summer! – I’ll be sure to include some direct ab work on Mondays.
Below is a new KBs for Abs workout you can try this Monday – tack it on to the end of your current routine, or do it anytime:
#
Kettlebells for Abs Workout – “Super Solid”
5 rounds of time of:
– 40 jumping jacks OR jump rope skips
– 10 KB rack squat (right side) (24k men / 16k women)
– 10 hanging leg raises OR lying leg raises
– 10 KB rack squat (left side) (24k men / 16k women)
#
Kettlebells for Abs workouts are so beneficial because they not only work your core, but your whole body. Additionally, you get a little conditioning work too!
The 28-day Kettlebells for Abs program provides you with new workouts to do every day. For more information, click the link below:
– Forest Vance
KettlebellBasics.net
ForestVanceTraining.com