This morning, I had to make my workout quick because I have a busy week.
It was only 20 minutes, but it was TOUGH! I wanted to share it with you in case you wanted to try it.
If you liked this workout, keep an eye out for the KettlebellBasics Black Friday Sale 2.0. We’re adding to and expanding the sale we’ve had on all my top-selling products and courses.
All of my workouts are in this style, so you’ll be able to pick the program(s) that are the best fit for you.
Take a look:
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Quick and Effective: 20-Minute Kettlebell Workout for a Minimalist
SUPERSET 1
Double KB Front Squats – 5 sets of 10
*The first two sets are to warm you up for the last three sets where you’re really working. You should be using the right weight here, so you can hold your form of course, but it should be HARD. Guys, maybe you’re doing double 44’s, 53’s, or double 62’s…. ladies, maybe double 26’s or double 35’s.
— minimal rest, move directly to —
Pull Ups – 5 sets of max reps – 1
*”Max reps -1″ means that you do one rep LESS than as many as you could do in one all-out set. I take a similar approach here and ease into it on the first two sets, then go for it on the last three. If you can do 7 reps in one all-out set for example, do 6… etc.
SUPERSET 2
Double KB Floor Press – 5 sets of 10
*Same approach as the squats. The first two sets are warm-ups and getting you ready for the last three sets where you’re really doing work. If you’re using the right weight here, you should be able to hold your form of
course, but it should be HARD. Guys, maybe you’re doing double 44’s, 53’s, or double 62’s…. ladies, maybe double 26’s or double 35’s.
— minimal rest, move directly to —
KB – loaded walking lunges – 5 sets of 8 per side
*Hold the KBs at your sides; choose a weight that challenges you but that you can do all reps with using good form.
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That’s it! Keep the rest periods down and that workout should only take you 20 minutes.
How’d you do?
And if you liked this workout, stay tuned for the KettlebellBasics Black Friday Sale 2.0 … we’re adding to and expanding the sale on all my top-selling products and courses!
They’re all in this style, so you’ll be able to pick the program(s) that are the best fit for you.
-Forest and the FVT Team at KettlebellBasics.net