Two of the most popular pieces of equipment in the gym are the kettlebell and the barbell.
They both have their own unique benefits and can be used to achieve different fitness goals.
But what if you could “Monster Mash” the two together to create the ultimate workout?
Enter Hybrid Kettlebell Muscle.
This workout combines the best of both worlds to help you build strength, lose fat, and get in the best shape of your life.
Try the Hybrid KB/BB Workout – “Monster Mash” as written below, then pick up your copy of Hybrid KB Muscle at the link below (the complete program is a free bonus when you pick up a copy of KB/BW Hybrid Training on flash sale!):
Hybrid KB/BB Workout – “Monster Mash” 👹 (Phase 3 – Workout B)
PART 1 – Deadlift – 4 sets of 5 reps – rest 2-3 mins between sets
*Full weight recommendations / periodization breakdown in full program HERE
- Between sets; do 1) weighted dead bugs 2) kneeling flexor mobilization
PART 2 – Military Press – 4 sets of 5 reps – rest 2-3 mins between sets
*Full weight recommendations / periodization breakdown in full program HERE
- Between sets; do H2H KB swings – 8 reps per side
PART 3 (8 mins) – Do as many reps as you can of each exercise in 45 seconds. Rest for 15 seconds between exercises. Rest for one minute between rounds. Do three rounds total:
- 1 arm KB press (switch sides half way)
- Walking KB tactical lunges
- 3-way push ups (15 secs narrow / 15 secs wide / 15 secs regular)
- Seal jacks
Attempt this Kettlebell / Barbell “Monster Mash” Workout, then grab your free copy of Hybrid Kettlebell Muscle – but hurry, this monster deal is ending!
– Forest Vance Master of Science, Human Movement — Certified Kettlebell Instructor — Certified Barbell Instructor — Owner, FVT Personal Training — ForestVanceTraining.com — KettlebellBasics.net