If you’re looking for a way to build muscle without having to lift heavier weights, kettlebell complex workouts could be the perfect solution.

Despite using less weight than traditional exercises, the extended time under tension still provides a powerful stimulus for muscle growth.

The unique design of kettlebells makes them the ideal tool for complexes, which is why we incorporate them into our Kettlebell/Bodyweight Hybrid Training program.

Take a look at the sample workout below and consider trying out the full program HERE:

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“Steel Core” KB Complex

– Perform 5 kettlebell clean + press on your right side
– Follow this with 5 kettlebell rack lunges on your right side
– Then, do 10 one-arm kettlebell swings on your right side
– Repeat these steps on your left side (clean + press, rack lunges, one-arm swings)
– Finish off with 5 burpees
– Rest for about 60 seconds, then repeat three more times for a total of four rounds

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Join Kettlebell/Bodyweight Hybrid Strength Training by clicking on this link:

–>> Kettlebell / Bodyweight Hybrid Strength Training

Looking forward to working with you!

— Forest Vance — Kettlebell Expert — Over 40 Specialist — ForestVanceTraining.com – KettlebellBasics.net