Get the ORIGINAL Quick Start Guide … New and Updated for 2015!!

Learn the Basics of Safe and Effective Kettlebell Training

Training with kettlebells is a lot like learning the game of golf, tennis, or any other new sport or skill: before you get “fancy”, you have to master the basics.  It’s many times more effective to train hard – using only the basics – than to do thirty different drills and be less than sure of your form on most of them.

I’m Forest Vance, Certified Russian Kettlebell Challenge Instructor, Master of Science in Human Movement and Certified Personal Trainer.

Training with kettlebells is a huge passion of mine and being introduced to them has completely changed my perspective on physical training as a whole.  My hope is that this basic guide can have a similar effect on you!

In the Quick Start Guide, we’ll cover exactly how to perform five basic kettlebell drills: the Swing, the Get Up, the Clean and Press, the Squat, and the Snatch.  I break down each exercise for you with detailed descriptions and pictures so you’ll never be in doubt again as to if you’re doing things the right way.

We’ll then incorporate these basic drills into some killer circuits that will help you lose fat, gain lean muscle and get into fantastic condition.  The circuits can be done with a single kettlebell in 20 minutes or less and pretty much anywhere you are.


The Quick Start Guide – new and updated for 2015!!

When you pick up a copy of this guide, you’ll be able to:

  • Use kettlebells as a stand – alone tool to blast fat and get into killer condition
  • Incorporate kettlebell training into your existing workout program
  • Use these unique strength training tools to get an amazing workout nearly anywhere you are
  • Get a complete full-body workout in 20 minutes or less


Here are a few of the benefits you can expect from incorporating kettlebell training into your existing fitness routine:

  • Slash your body fat
  • Get a lean, athletic looking build
  • “Tighten up”
  • Get STRONG – WITHOUT lots of expensive equipment
  • Do it QUICK – with a workout that can fit into your crazy schedule

Click here to grab your copy of the NEW-for-2015 Quick Start Guide for only $27 $13 for a very limited time!!

**Special offer!**  If you really want to get the most out of the Kettlebell Basics Quick Start Guide, grab the deluxe version RIGHT NOW at a discounted price.  You’ll get the Kettlebell Basics Quick Start Guide, PLUS:

The Quick Start Video Series

video series sales shot

A six video series to help you drill down the fine points of each basic kettlebell move.  Each quick and to-the-point video covers three valuable tips for improving your technique.  You’ll have this handy video guide for the Swing, the Snatch, the Get Up, the Squat, the Clean and the Press right on your hard drive, all in one place for easy reference at any time.

The Quick Start Circuit Workout Audio Series

Included with the guide is a series of mp3’s detailing each workout – perfect for a quick listen on your ipod or even in your car on the way to your workout session.  You won’t have to take the entire manual with you to remember what to do for the day.

Kettlebell Rx – A Special Report

kb rx sales shot

Are you having problems ‘groving’ the swing?  With keeping the kettlebell from hitting you in the forearm when you do your KB cleans? Kettlebell Rx, a special report included with your purchase, is about three common kettlebell training mistakes and how to fix them – fixes that have worked for many of my clients and that will surely work for you!! (This is in ebook, not video format – for those of you who’ve already seen the Kettlebell Rx video)

The No Gym? No Excuse! Body Weight Training Manual

Cool and useful body weight training manual – the perfect compliment of body weight – based workouts and exercises to compliment your newly-aquired kettlebell skills …


Click here to order the DELUXE version of the Kettlebell Basics Quick Start Guide for today for only $49 $27 for a very limited time!!


Check out a few comments from my online kettlebell clients/blog readers/email subcribers/etc.

“I’m 58 years old and completed P90X 2 years ago and Insanity last year, but both times I could not stay motivated to work that long and hard on a regular basis. This spring I did Insanity again but the results were disappointing. Then I discovered Kettlebells! Between the short intense workouts and the way my body is responding, I’m hooked! Starting on my 4th week and loving your straightforward instruction and the variety of your workouts.”

– Britt

My “gym” is outdoors wherever I happen to be parked(I’m a trucker). My ultimate goal is to get down to my maximum weight when I was in the army(184lbs). That was when i was in my early 20′s. when I started working out, I weighed 278. Today, at 52, I’m down to 231.

– Jim

Version 1.0 changed my life – With kettlebells and clean eating, my waist is down almost ten inches in the past year.

– Dustin

I’m a Type 2 diabetic, and can proudly say that I manage this condition 100% drug-free, thanks in large part to my kettlebell workouts!

– Steve

Since using Kettlebell training I lost 65 pounds and went from a wheel chair to walking with a walker to walking with a cane.

– Robert

I am 75 years old and a fan of kettlebell workout. It is short but efficient and leaves me vigorous and energetic. I know I am in better shape than most of my friends my age or younger. I am stronger and my balance is better than they. Recently I had a college reunion, and my old friends were all amazed at how I look.

– Yugo

Working with Kettlebells has changed my thinking regarding exercises in general. Not only is it a great cardio workout but also my strength overall has really improved, having a stronger core, losing weight and being able to work out in a short time are all pluses for me. Having the proper form to follow and develop into a regular routine has made me a believer in Kettle Bells. Thank you for the routines, tips and suggestions to add to my training.

– Gabriel


Our 60 Day 100% Money Back Guarantee 

Do this: read just the first section and go through the first workout. If you feel like you haven’t ALREADY gotten your money’s worth, then please contact me and I will refund every penny of your purchase, no questions asked.

Better still, take a full 60 days to do these workouts and benefit from them. If for any reason at all you’re unsatisfied, contact me still and I will refund every penny of your purchase.


Click here to grab your copy of the Kettlebell Basics Quick Start Guide for only $27 $13 for a very limited time

Click here to grab your copy of the Kettlebell Basics Quick Start Guide (deluxe) for only $47 $27 for a very limited time


PS – Order the Quick Start Guide today and you’ll receive a complete guide to the basics of kettlebell training. You’ll learn the swing, the get-up, the clean and press, the squat and the snatch.  You’ll discover how to incorporate these drills into fast and effective workout circuits.

PPS – And if for any reason you’re unsatisfied with the product at any time within the first 60 days, simply shoot us an email and we’ll refund the full purchase price.  Order your copy of the Quick Start Guide today!


Common Questions


Common question #1: ‘Is this program in ebook, app, or video format?’

This program is in ebook and video format.  It is 100% digitally delivered, so you’ll get access to it right away – no waiting for shipping. Plus, the videos can be viewed online, downloaded to your computer, or even watched on your mobile device.  Yay technology! ;)

Common question #2: ‘I’m a fitness professional myself.  Is this program for me?’

Absolutely!  I use these workouts and techniques in my kettlebell boot camp classes on a regular basis and my campers love them. They’re the perfect to keep your clients excited about their workouts, telling all their friends and coming back for more!!

Common question #3: ‘I can find this info for free elsewhere on the internet’

To be honest, I’m not so sure :)  A lot of the training tips and tricks that are found in this guide you’d actually have a hard time finding elsewhere for free. And even if you could, the question is, do you want to spend dozens or potentially hundreds of hours to pull it all together and filter out the good stuff from the bad? Or do you just want me to do all the hard work for you and give you an answer to your problem right now?


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