KettlebellBasics.net Quick Start Guide
What Everybody Ought To Know About Training With Kettlebells …
Training with kettlebells is a lot like learning the game of golf, tennis, or any other new sport or skill: before you get fancy, you have to master the basics. It’s many times more effective to train hard using only the basics than to do thirty different drills and be less than 100% sure of your form on more than half of them.
I’m Forest Vance, Certified Russian Kettlebell Challenge Instructor, Master of Science in Human Movement and Certified Personal Trainer. Training with kettlebells is a huge passion of mine and being introduced to them has completely changed my perspective on physical training as a whole. My hope is that this basic guide can have a similar effect on you!
In the KettlebellBasics.net Quick Start Guide, we’ll cover exactly how to perform five basic kettlebell drills: the Swing, the Get Up, the Clean and Press, the Squat, and the Snatch. I break down each exercise for you with detailed descriptions and pictures so you’ll never be in doubt again as to if you’re doing things the right way.
We’ll then incorporate these basic drills into some killer circuits that will help you lose fat, gain lean muscle and get into fantastic condition. The circuits can be done with a single kettlebell in 20 minutes or less and pretty much anywhere you are.
You’ll be able to:
- Use ketllebells as a stand – alone tool to blast fat and get into killer condition
- Incorporate kettlebell training into your existing workout program
- Use these unique strength training tools to get an amazing workout nearly anywhere you are
- Get a complete full-body workout in 20 minutes or less
If You’re Looking To Get Started With Kettlebells, Start Here …
“I wish I had this guide months ago, before I went into information overload. This is the most concise guide I’ve found for starting out with kettlebells. If you are looking to get started with kettlebells, start here. The exercises are all explained very well. The workouts are extremely well put together with suggestions for progression as you improve. Thanks to the guide and the videos on kettlebellbasics.net, my form has improved in just a few days and I’ll lose less training time due to bruised forearms.”
-Trent C, Houston, TX
A Great Starting Point For Learning The Basics Of Kettlebell Training …
“This guide is a great starting point for anyone looking to start an excercise program that actually works. Kettlebell workouts are one of the most intense workouts I have every done. The quickstart guide is very informative and is great with the pictures and descriptions … I am down almost 15 lbs now. Its been a good thing. Kettlebells have definitely increased my strength and conditioning.”
- Issac S, Sacramento, CA
In addition to the KettlebellBasics.net Quick Start Guide, you’ll also get these great bonuses with your purchase:
1. Quick Start Circuit Workout Audio Series
Included with the guide is a series of mp3′s detailing each workout – perfect for a quick listen on your ipod or even in your car on the way to your workout session. You won’t have to take the entire manual with you to remember what to do for the day.
2. Kettlebell Rx – A Special Report
Are you having problems ‘groving’ the swing? With keeping the kettlebell from hitting you in the forearm when you do your KB cleans? Kettlebell Rx, a special report included with your purchase, is about three common kettlebell training mistakes and how to fix them – fixes that have worked for many of my clients and that will surely work for you!! (This is in ebook, not video format – for those of you who’ve already seen the Kettlebell Rx video)
3. New! The KettlebellBasics.net Quick Start Video Series
A six video series to help you drill down the fine points of each basic kettlebell move. Each quick and to-the-point video covers three valuable tips for improving your technique. You’ll have this handy video guide for the Swing, the Snatch, the Get Up, the Squat, the Clean and the Press right on your hard drive, all in one place for easy reference at any time.
4. Turbulence Training 10-Minute Workouts by Craig Ballantyne, CSCS, MS
This report has a series of really cool short 10 minute mostly body weight workouts that compliment these kettlebell circuits great – the information from these two reports put together gives you a killer repertoire of fast and effective fat burning and conditioning workouts! You’ll never have an excuse to miss a workout again!
P.S. Order the KettlebellBasics.net Quick Start Guide today and you’ll receive a complete guide to the basics of kettlebell training. You’ll learn the swing, the get-up, the clean and press, the squat and the snatch. You’ll discover how to incorporate these drills into fast and effective workout circuits. You’ll also get a series of ‘pre-workout’ coaching mp3′s detailing the workouts, perfect for listening to on your ipod or even in the car on the way to the gym. The Turbulence Training 10-Minute Workouts bonus report is also a free gift included with the package. You’ll even get the brand new KettlebellBasics.net Quick Start Video Series with your purchase. And if for any reason you’re unsatisfied with the product at any time within the first 30 days, simply shoot us an email and we’ll refund the full purchase price. Order your copy of the KettlebellBasics.net Quick Start Guide today!