04.20
What in the heck is ‘kettlebell flow’?
Well, first, take a look at this ‘body weight flow’ video to get an idea of what I’m talking about:
And here’s an example of a ‘kettlebell flow routine’:
Pretty cool, huh?
Each movement ‘flows’ together, you keep your heart rate up, and get a great workout – it’s awesome. And you look like a kettlebell master 
So what’s the secret?
It’s practicing the basic movements and getting them down cold. No ’secret sauce’ – just practice.
The pitfall you want to avoid is jumping around and doing a million kettlebell exercises just for the sake of getting fancy. This is a little like what I tried to do when I first started training with kettlebells – and it didn’t work very well. Once I really focused in on the basics – the Swing, the Get Up, the Squat, the Snatch, and the Clean and Press – is when it all kind of came together.
Keep practicing those kettlebell drills!
P.S. Don’t forget to sign up for our newsletter while you’re here – and you’ll get a free copy of Kettlebell Rx: 3 Common Training Mistakes and How To Fix Them!
[...] is that you can combine these exercises together into ‘flow’ combo circuits (see this post for more about the concept of ‘kettlebell flow’) once you’ve got them [...]