To start, here’s a 15 minute kettlebell workout for you to try –
This is a nice one if you’re pressed for time. Throw in some joint mobility drills and/ or a dynamic warm up at the beginning, a few stretches that focus on tight muscle groups at the end, and you’ve got a complete workout.
Here’s what it looks like:
1 Get Up Right
1 Get Up Left
12 Swings Right
12 Swings Left
6 KB Squats, KB in right rack position
6 KB Squats, KB in left rack position
Repeat 2x (beginner), 3x (intermediate), 4x (advanced) for time
Make sure to pick a heavy kettlebell that challenges you!!
The special news is that I’ve added a couple of new bonuses for you all:
1. A short ‘Beginner’s Guide To Kettlebell Training’ is now included when you sign up for the KettlebellBasics.net newsletter
2. A PDF report version of Kettlebell Rx: Three Training Mistakes and How To Fix Them is now included with your purchase of the KettlebellBasics.net Quick Start Guide.
That’s it for today! Have a great weekend.