Story of the Crazy Kettlebell Man (and a body weight/KB circuit workout)

by admin on October 31, 2012

Happy Halloween!

I’m feeling extra inspired – because Haloween is one of my favorite holidays :) – so I have TWO things to share with you today:

1. A scary kettlebell story
2. A special Halloween body weight and kettlebell circuit workout

 

Story of the Crazy Kettlebell Man

It’s Halloween night. You’re on the way back from a costume party when your friends decide it’d be a good idea to drive to the outskirts of town to check out a haunted mansion …

You pull off the road and park the car at the back of the property. The house itself is on the top of a hill, still quite a distance away … it’s a dark and cloudy night and the road is pitch black with no streetlamps.

You shiver as you follow your friends into the woods …

It’s a long and spooky walk. You finally arrive at an overgrown lawn that looks up at the house.

You glance up at the third story and the windows gape at you like dark eyes. Suddenly, a ball of light appears in the window … you’re sure your friends told you the house was abandoned!

The light seems to float, and before your eyes, it forms into a hulking giant. You gasp in shock … and the figure begins to swing a giant ball-shaped object.

“Let’s get out of here!” You cry … your friends apparently saw the figure, too, and the group sprints to the car and speeds away.

“What was that?” You ask.

“Don’t you know?” Says your buddy. ”It was the crazy kettlebell man!”

You shriek. “The crazy kettlebell man?”

“Yep. A team of kettlebell lifters lived in the mansion. They were Girevoy sport world champions … until the team captain went mad and killed them all. They say he still haunts the mansion to this day and tries to lure visitors in to join his crazy kettlebell circuit workouts.”

Shivering, your friends drop you off and you head home. For the rest of the night, your dreams are filled with images of the crazy kettlebell man trying to lure you to his mansion, swinging his giant kettlebell …

 

10-31-12 Halloween Body Weight and Kettlebell Circuit Workout

- start with a five minute warm up – like this one

-then do:

(circuit 1)

10 pull ups or inverted rows
31 kettlebell swings
12 close grip push ups

(circuit 2)

10 plank-to-push ups
31 jumping jacks
12 goblet squats

- Perform exercises in each circuit back-to-back without rest. Rest 30-60 seconds, and repeat each circuit three times.

- For some tips on how to do more pull ups, click here

- To check out a video with some kettlebell swing form tips, click here

That’s it for now!

Talk soon -

Forest

PS - If you haven’t grabbed your free Beginner’s Guide to Kettlebell Training yet, make sure to do so now!  Just drop your best email address into the box at the upper right of the page.

PPS - If you have family or friends who would enjoy today’s article(s), please feel free to forward them along!!

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