10 Minute Kettlebell / Bodyweight Workout

Getting ready for our big kettlebell + bodyweight workshop tomorrow at the studio.

We’ll be teaching and training on everything from KB snatches to handstand push ups to Turkish get ups to muscle ups … it’s going to be EPIC!

SO – in the sprit of this event – I wanted to share a kettlebell and bodyweight workout with you today, that you can work into your routine.

Check it out:


Don’t forget – we have our Kettlebell Boot Camp Workouts Mega Pack on sale over the weekend too – you’ll get 72 more workouts like the one I’m sharing with you today, video footage of a recent kettlebell workshop we put on at the studio, and a bunch more – learn more and get your copy at a discounted price at the link below:

=> Kettlell Boot Camp Workouts Mega Bundle


10 Minute Kettlebell / Bodyweight Workout

— 5 goblet squats

— 10 spiderman push ups

— 15 swings

— 20 mountain climbers

Get as many rounds as possible in 10 minutes

Watch the video that shows you how to do this workout here:


Okay, off for some final workshop prep.

Have a fantastic weekend!

– Forest Vance
Certified Russian Kettlebell Instructor
Master of Science, Human Movement

PS – Grab your copy of my Kettlebell Bootcamp Workouts Mega Pack while it’s on sale this weekend at the link below:

=> Kettlebell Bootcamp Workouts Mega Pack (on sale this week, save 33%) 

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