Simple – but TOUGH – 10 Minute Kettlebell / Bodyweight Workout

Got one more sample workout for you in the style of the Basement Badass program.

This one is similar to the workouts we use in the ‘Super Minimalist’ edition –

Check it out:


10 Minute Kettlebell / Bodyweight Workout

Set your timer for 10 minutes. Get as many rounds as you can of the following sequence:

— 5 burpees
— 10 single leg deadlifts (right leg)
— 10 push ups
— 10 single leg deadlifts (left leg)
— 20 jumping jacks

Watch the video that shows you how to do this workout here:


See, while the big barbell lifts are at the heart of Basement Badass, I also know that there are some folks who want to do the program, but don’t have a full barbell set up quite yet –

And so that’s why I put together a ‘Super Minimalist’ version – that’s included for FREE – so that you don’t have to sweat it, and so that you can still get all the muscle building, fat blasting benefits that Basement Badass offers – using short, effective kettlebell and bodyweight – based workouts like this one.

So go grab your copy of Basement Badass at the “Birthday Sale” price at the link below:

=> Basement Badass Birthday sale (last day)

And have a great one!

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer

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