Got one more sample workout for you in the style of the Basement Badass program.
This one is similar to the workouts we use in the ‘Super Minimalist’ edition –
Check it out:
10 Minute Kettlebell / Bodyweight Workout
Set your timer for 10 minutes. Get as many rounds as you can of the following sequence:
— 5 burpees
— 10 single leg deadlifts (right leg)
— 10 push ups
— 10 single leg deadlifts (left leg)
— 20 jumping jacks
Watch the video that shows you how to do this workout here:
See, while the big barbell lifts are at the heart of Basement Badass, I also know that there are some folks who want to do the program, but don’t have a full barbell set up quite yet –
And so that’s why I put together a ‘Super Minimalist’ version – that’s included for FREE – so that you don’t have to sweat it, and so that you can still get all the muscle building, fat blasting benefits that Basement Badass offers – using short, effective kettlebell and bodyweight – based workouts like this one.
So go grab your copy of Basement Badass at the “Birthday Sale” price at the link below:
And have a great one!
– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer