Got one more sample workout for you in the style of the Basement Badass program.

This one is similar to the workouts we use in the ‘Super Minimalist’ edition –

Check it out:

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10 Minute Kettlebell / Bodyweight Workout

Set your timer for 10 minutes. Get as many rounds as you can of the following sequence:

— 5 burpees
— 10 single leg deadlifts (right leg)
— 10 push ups
— 10 single leg deadlifts (left leg)
— 20 jumping jacks

Watch the video that shows you how to do this workout here:

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See, while the big barbell lifts are at the heart of Basement Badass, I also know that there are some folks who want to do the program, but don’t have a full barbell set up quite yet –

And so that’s why I put together a ‘Super Minimalist’ version – that’s included for FREE – so that you don’t have to sweat it, and so that you can still get all the muscle building, fat blasting benefits that Basement Badass offers – using short, effective kettlebell and bodyweight – based workouts like this one.

So go grab your copy of Basement Badass at the “Birthday Sale” price at the link below:

=> Basement Badass Birthday sale (last day)

And have a great one!

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer