++ Get the remaining 12 ‘Kettlebell Hacks’ videos when you order a copy of the CORE Kettlebell System => CKS (early bird access, special discounted pricing for the first 100 customers) ++
When it comes to building world class conditioning levels and torching fat FAST, the kettlebell snatch is one of the best exercises around.
And though there is a bit of a learning curve when it comes to mastering technique with the move, the GOOD news is that it’s a LOT easier to learn than the same move with a barbell.
Got a video up for you that breaks down:
— How big of a kettlebell you should be using for the exercise
— The “regular swing – high swing – high pull – snatch” learning progression
— The “low swing – clean – high swing – snatch” learning progression
— The bent arm mistake – and how to fix it
— A key mistake most people make at the BOTTOM of the snatch exercise – and how to fix it
Check out it out here:
Thanks for checking out today’s video, hope it helps -
– Forest Vance
Certified Russian Kettlebell Instructor
PS - Get the remaining 12 ‘Kettlebell Hacks’ videos when you order a copy of the CORE Kettlebell System: