[video] Kettlebell Snatch Technique Hacks

by admin on December 31, 2016

++ Get the remaining 12 ‘Kettlebell Hacks’ videos when you order a copy of the CORE Kettlebell System => CKS (early bird access, special discounted pricing for the first 100 customers) ++

When it comes to building world class conditioning levels and torching fat FAST, the kettlebell snatch is one of the best exercises around.

And though there is a bit of a learning curve when it comes to mastering technique with the move, the GOOD news is that it’s a LOT easier to learn than the same move with a barbell.

Got a video up for you that breaks down:

— How big of a kettlebell you should be using for the exercise
— The “regular swing – high swing – high pull – snatch” learning progression
— The “low swing – clean – high swing – snatch” learning progression
— The bent arm mistake – and how to fix it
— A key mistake most people make at the BOTTOM of the snatch exercise – and how to fix it

And more!

Check out it out here:

Thanks for checking out today’s video, hope it helps -

– Forest Vance
Certified Russian Kettlebell Instructor
ForestVance.com

PS - Get the remaining 12 ‘Kettlebell Hacks’ videos when you order a copy of the CORE Kettlebell System:

=> CKS (early bird access, special discounted pricing for the first 100 customers)

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