It’s Friday the 13th.
So in honor of this special day, I present to you the “Beg for Mercy” – Upper Body KB Crusher …
… because it’s a KILLER! ….and begging for mercy is what you’ll be doing by the end 🙂
Give it a try today:
“Beg for Mercy” – Upper Body KB Crusher
from the Ultimate KB Results Package
1 – PRESSING LADDER
KB Presses – Do four ladders up to 3 reps each.
The pressing ladders will look like this:
clean, 2 presses right
clean, 2 presses left
clean, 3 presses right
clean, 3 presses left
2 – BURNER – set your timer for 12 minutes, get as many rounds as possible!
3 pull ups (use band assist if needed, OR do 9 inverted rows)
5 dips (use low bars and foot assistance if needed)
7 push ups (knees OR toes)
9 KB swings
We have an incredible deal going this weekend on jumbo package of my top KB workout programs.
If you like the “Beg for Mercy” – Upper Body KB Crusher, you’ll LOVE this:
=> Friday the 13th – Ultimate KB GAINZ Package – save up to 76%