When we get new boot camp clients at FVT, one of our primary goals is to get them up to speed on their kettlebell swing form as fast as possible.
(This is because it’s such a great exercise for burning fat and building world class conditioning, and we use it as a staple in our workout programming.)
One GREAT drill we use to help refine swing form – with beginners, and intermediates / advanced trainees alike – is what we call the “Imaginary Swing”.
Watch the video, give it a try, and see the benefits today!
– The FVT Team