Try this workout from the KB Shred – 28 Day Challenge! (details below – we start tomorrow, but there are still a few hours left to apply)
#
KB Shred – Week 1 – Workout C
Do the entire sequence below, as fast as possible:
— 100 jump rope skips OR 100 jumping jacks
— 20 2 hand KB swing (recommended weight – 12k / 16k women, 20k / 24k men)
— 20 push ups (knees or toes)
— 15 2 hand KB swing (recommended weight – 12k / 16k women, 20k / 24k men)
— 15 push ups (knees or toes)
— 10 2 hand KB swing (recommended weight – 12k / 16k women, 20k / 24k men)
— 10 push ups (knees or toes)
— 100 jump rope skips OR 100 jumping jacks
— 20 inverted rows OR 10 1 arm KB rows per side (recommended weight – 8k / 12k women, 16k / 20k men)
— 20 walking lunges
— 15 inverted rows OR 7 8 1 arm KB rows per side (recommended weight – 8k / 12k women, 16k / 20k men)
— 15 walking lunges
— 10 inverted rows OR 5 1 arm KB rows per side (recommended weight – 8k / 12k women, 16k / 20k men)
— 10 walking lunges
— 100 jump rope skips OR 100 jumping jacks
#
If you’re frustrated with the results you’re getting from your current training program …
If you’re ready to take things to the next level …
My 28 Day KB Challenge could be EXACTLY what you need to make it happen.
I’m Forest Vance from ForestVance.com. We have one of the biggest kettlebell communities in the entire world, reaching nearly 100,000 people daily via our email newlsetter and social media following.
We run several of these online Challenges each year, and the participants get incredible results.
This is my personal invite to YOU to apply for our last 28 Day Challenge is 2017!
http://bit.ly/fall2017kbshredweb
Now this Challenge is NOT for everyone.
First requirement is that you need to have a kettlebell or two to do the workouts. You don’t need 5 or 10 or 20 or anything like that – but you do need one or two, ideally a 8k or 12k and a 16k or 20k for women, and a 12k or 16k and a 20k or 24k for men.
Second, you need to be able to commit the time to do the workouts. Three to four times per week, 20-30 minutes is what you’ll need.
Third, we have a complete meal planning guide we give to you when you sign up that tells you exactly how and what to eat – you need to be able to commit to following that for at least the 28 days, to really get the best results.
And finally, you need to be SERIOUS about making a change, and be willing to come into the Challenge and the group with a positive, can-do attitude.
Ready to rock?
Sumbit your interest form at the link below, look forward to hearing from you: